Tampons are a secure and efficient option to handle your interval. They’re small, cylindrical units which might be inserted into the vagina to soak up menstrual blood. Tampons come in numerous sizes and absorbencies, so you will discover one which’s proper on your circulation. Inserting a tampon can appear daunting at first, but it surely’s truly fairly straightforward. Here is a step-by-step information that can assist you get began.
Earlier than you begin, be sure to have every little thing you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (optionally available)
After getting every little thing you want, you are able to insert the tampon. Discover a snug place, reminiscent of sitting on the bathroom or standing with one leg up on a chair. Wash your arms completely with cleaning soap and water or use hand sanitizer.
How you can Put a Tampon In
Observe these 8 easy steps to insert a tampon:
- Wash arms
- Open tampon package deal
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Eliminate tampon and applicator
Bear in mind to vary your tampon each 4-8 hours, or extra typically in case your circulation is heavy.
