How Many Calories Are in Watermelon?

Watermelon is a refreshing and hydrating fruit that’s good for summertime. It’s a good supply of nutritional vitamins, minerals, and antioxidants, and it is usually low in energy. This makes it an important selection for people who find themselves watching their weight or making an attempt to eat more healthy.

One cup of watermelon accommodates solely 46 energy. This makes it a lower-calorie possibility than many different fruits, reminiscent of bananas, oranges, and apples. It is usually supply of water, which might help you are feeling full and cut back your urge for food.

Along with being low in energy, watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are vital for total well being and well-being.

Watermelon can also be supply of antioxidants. Antioxidants assist to guard the physique from harm attributable to free radicals. Free radicals are unstable molecules that may harm cells and result in power illnesses, reminiscent of most cancers and coronary heart illness. The antioxidants in watermelon might help to neutralize free radicals and cut back the danger of those illnesses.

How Many Energy in Watermelon

Watermelon is a refreshing, hydrating fruit that’s low in energy and excessive in vitamins.

1 cup: 46 energy
Low-calorie possibility
Good supply of water
Good supply of vitamins
Good supply of antioxidants
Could assist with weight reduction
Could cut back the danger of power illnesses
Refreshing and hydrating

Watermelon is a wholesome and scrumptious fruit that may be loved as a part of a balanced food regimen.

1 cup: 46 energy

One cup of watermelon accommodates solely 46 energy. This makes it a lower-calorie possibility than many different fruits, reminiscent of bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup). It is usually a lower-calorie possibility than many different snacks, reminiscent of chips (150 energy per ounce), cookies (100 energy per cookie), and sweet (150 energy per ounce).

The low calorie content material of watermelon makes it a good selection for people who find themselves watching their weight or making an attempt to eat more healthy. It is usually a good selection for people who find themselves making an attempt to scale back their consumption of added sugars, as watermelon accommodates no added sugars.

Along with being low in energy, watermelon can also be supply of water. One cup of watermelon accommodates about 92% water. This might help you are feeling full and cut back your urge for food. It will possibly additionally assist you keep hydrated, particularly throughout scorching climate or when you’re exercising.

Watermelon can also be supply of vitamins. It’s a good supply of nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese. These vitamins are vital for total well being and well-being.

General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed here are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is finest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome technique to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Low-calorie possibility

Watermelon is a low-calorie possibility in comparison with many different fruits and snacks.

1 cup of watermelon accommodates solely 46 energy.

That is decrease than many different fruits, reminiscent of bananas (100 energy per cup), oranges (62 energy per cup), and apples (52 energy per cup).
Watermelon can also be a lower-calorie possibility than many different snacks.

For instance, 1 ounce of chips accommodates 150 energy, 1 cookie accommodates 100 energy, and 1 ounce of sweet accommodates 150 energy.
Watermelon is an effective selection for people who find themselves watching their weight or making an attempt to eat more healthy.

Its low calorie content material might help you cut back your total calorie consumption and drop pounds.
Watermelon can also be a good selection for people who find themselves making an attempt to scale back their consumption of added sugars.

Watermelon accommodates no added sugars, so you possibly can get pleasure from it with out worrying about consuming extra energy from added sugars.

Good supply of water

Watermelon is an effective supply of water, containing about 92% water.

Water is important for good well being.

It helps to manage physique temperature, transport vitamins and oxygen to cells, and take away waste merchandise from the physique.
Staying hydrated is vital for total well being and well-being.

When you’re dehydrated, you might really feel drained, sluggish, and have issue concentrating.
Watermelon might help you keep hydrated, particularly throughout scorching climate or when you’re exercising.

The excessive water content material of watermelon might help you are feeling full and cut back your urge for food.
Consuming watermelon may assist you cut back your consumption of sugary drinks.

Sugary drinks are a serious supply of added sugars within the food regimen and might contribute to weight acquire and different well being issues. Watermelon is a naturally candy and refreshing various to sugary drinks.

General, watermelon is a wholesome and refreshing fruit that may be a good supply of water. It will possibly assist you keep hydrated, cut back your urge for food, and cut back your consumption of sugary drinks.

Good supply of vitamins

Watermelon is an effective supply of a number of vital vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Vitamin A is vital for imaginative and prescient, immune operate, and pores and skin well being. Vitamin C is vital for immune operate, wound therapeutic, and antioxidant safety. Vitamin B6 is vital for metabolism, pink blood cell formation, and nerve operate.

Potassium is a vital electrolyte that helps to manage blood stress and muscle contractions. Magnesium is vital for muscle operate, nerve operate, and bone well being. Manganese is a vital antioxidant that helps to guard cells from harm.

Consuming watermelon might help you improve your consumption of those vital vitamins. This might help to enhance your total well being and well-being.

Listed here are some particular examples of how the vitamins in watermelon can profit your well being:

Vitamin A might help to enhance imaginative and prescient, particularly in low-light circumstances.
Vitamin C might help to spice up the immune system and shield in opposition to colds and flu.
Vitamin B6 might help to enhance metabolism and power ranges.
Potassium might help to decrease blood stress and cut back the danger of stroke.
Magnesium might help to enhance muscle operate and cut back the danger of migraines.
Manganese might help to guard cells from harm and cut back the danger of power illnesses.

General, watermelon is a wholesome and refreshing fruit that may be a good supply of a number of vital vitamins. Consuming watermelon might help to enhance your total well being and well-being.

Listed here are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is finest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome technique to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Good supply of antioxidants

Watermelon is an effective supply of antioxidants, that are substances that assist to guard cells from harm.

Antioxidants assist to neutralize free radicals.

Free radicals are unstable molecules that may harm cells and result in power illnesses, reminiscent of most cancers and coronary heart illness.
Watermelon accommodates a number of antioxidants, together with vitamin C, vitamin A, and lycopene.

Vitamin C is a robust antioxidant that helps to guard cells from harm attributable to free radicals. Vitamin A can also be an antioxidant that helps to guard cells from harm. Lycopene is a carotenoid antioxidant that provides watermelon its pink shade. Lycopene has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness and prostate most cancers.
Consuming watermelon might help to extend your consumption of antioxidants.

This might help to guard your cells from harm and cut back your threat of power illnesses.
Watermelon is a wholesome and refreshing technique to get your day by day dose of antioxidants.

It’s a low-calorie fruit that can also be supply of water and different vitamins.

General, watermelon is a wholesome and scrumptious fruit that may be a good supply of antioxidants. Consuming watermelon might help to guard your cells from harm and cut back your threat of power illnesses.

Could assist with weight reduction

Watermelon could assist with weight reduction for a number of causes.

First, watermelon is a low-calorie meals. One cup of watermelon accommodates solely 46 energy. This makes it a good selection for people who find themselves making an attempt to scale back their total calorie consumption and drop pounds.

Second, watermelon is an effective supply of water. Water helps to fill you up and make you are feeling full. This might help you to eat much less total and cut back your calorie consumption.

Third, watermelon is an effective supply of fiber. Fiber is vital for weight reduction as a result of it helps to maintain you feeling full and glad after consuming. It will possibly additionally assist to manage your blood sugar ranges and cut back your threat of power illnesses, reminiscent of coronary heart illness and sort 2 diabetes.

Fourth, watermelon accommodates vitamins which will assist to spice up your metabolism. Metabolism is the method by which your physique burns energy. The next metabolism might help you to burn extra energy and drop pounds.

General, watermelon is a wholesome and refreshing fruit which will assist with weight reduction. It’s a low-calorie meals that may be a good supply of water, fiber, and vitamins which will assist to spice up your metabolism.

Listed here are some suggestions for utilizing watermelon for weight reduction:

Add watermelon to your meals. Watermelon could be added to salads, smoothies, and different dishes.
Eat watermelon as a snack. Watermelon is a wholesome and refreshing snack that may assist you to really feel full and glad.
Drink watermelon juice. Watermelon juice is a refreshing and wholesome technique to get your day by day dose of watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Could cut back the danger of power illnesses

Watermelon could assist to scale back the danger of a number of power illnesses, together with coronary heart illness, stroke, kind 2 diabetes, and a few kinds of most cancers.

Watermelon accommodates a number of vitamins which were proven to guard in opposition to power illnesses.

These vitamins embrace vitamin C, vitamin A, lycopene, and potassium.
Vitamin C is a robust antioxidant that helps to guard cells from harm.

It might additionally assist to decrease blood stress and cut back the danger of coronary heart illness and stroke.
Vitamin A can also be an antioxidant that helps to guard cells from harm.

It might additionally assist to scale back the danger of some kinds of most cancers.
Lycopene is a carotenoid antioxidant that provides watermelon its pink shade.

It has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness and prostate most cancers.
Potassium is a vital electrolyte that helps to manage blood stress.

It might additionally assist to scale back the danger of stroke.

General, watermelon is a wholesome and refreshing fruit which will assist to scale back the danger of a number of power illnesses. This is because of its excessive content material of vitamins, together with vitamin C, vitamin A, lycopene, and potassium.

Refreshing and hydrating

Watermelon is a refreshing and hydrating fruit that’s good for warm summer time days.

Watermelon is about 92% water.
Which means that consuming watermelon might help you to remain hydrated, particularly throughout scorching climate or when you’re exercising.

Watermelon additionally accommodates electrolytes, reminiscent of potassium and magnesium.
Electrolytes are minerals that assist to manage fluid steadiness within the physique. If you sweat, you lose electrolytes. Consuming watermelon might help to replenish these electrolytes and maintain you hydrated.

Watermelon can also be supply of nutritional vitamins A and C.
These nutritional vitamins are vital for immune operate and total well being.

General, watermelon is a wholesome and refreshing fruit that’s good for staying hydrated and funky throughout scorching climate.

Listed here are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is finest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome technique to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

FAQ

Listed here are some incessantly requested questions on what number of energy are in watermelon:

Query 1: What number of energy are in a cup of watermelon?
Reply 1: There are 46 energy in a cup of watermelon.

Query 2: Is watermelon a low-calorie meals?
Reply 2: Sure, watermelon is a low-calorie meals. One cup of watermelon accommodates solely 46 energy.

Query 3: Is watermelon supply of water?
Reply 3: Sure, watermelon is an effective supply of water. It’s about 92% water.

Query 4: Is watermelon supply of vitamins?
Reply 4: Sure, watermelon is an effective supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Query 5: Is watermelon supply of antioxidants?
Reply 5: Sure, watermelon is an effective supply of antioxidants, together with vitamin C, vitamin A, and lycopene.

Query 6: Can watermelon assist with weight reduction?
Reply 6: Watermelon could assist with weight reduction as a result of it’s a low-calorie meals that can also be supply of water and fiber.

Query 7: Can watermelon cut back the danger of power illnesses?
Reply 7: Watermelon could assist to scale back the danger of a number of power illnesses, together with coronary heart illness, stroke, kind 2 diabetes, and a few kinds of most cancers.

Closing Paragraph for FAQ: General, watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy.

Listed here are some suggestions for having fun with watermelon:

Eat watermelon contemporary. Watermelon is finest eaten contemporary, when it’s ripe and juicy.
Add watermelon to salads. Watermelon could be added to salads for a refreshing and hydrating enhance.
Make watermelon juice. Watermelon juice is a refreshing and wholesome technique to get pleasure from watermelon.
Freeze watermelon. Watermelon could be frozen and eaten as a refreshing snack or added to smoothies.

Suggestions

Listed here are some suggestions for having fun with watermelon and getting essentially the most out of its dietary advantages:

Tip 1: Select ripe watermelon.
Search for watermelon that’s symmetrical in form and has a deep yellow spot on the aspect that was resting on the bottom. The rind must be agency and the flesh must be a deep pink shade.

Tip 2: Retailer watermelon correctly.
Retailer watermelon at room temperature for as much as every week. As soon as reduce, watermelon must be saved within the fridge for as much as three days.

Tip 3: Eat watermelon contemporary.
Watermelon is finest eaten contemporary, when it’s ripe and juicy. Minimize the watermelon into slices or cubes and revel in it as a snack or dessert.

Tip 4: Add watermelon to different dishes.
Watermelon could be added to salads, smoothies, and different dishes for a refreshing and hydrating enhance. It can be grilled or roasted for a singular taste.

Closing Paragraph for Suggestions: Watermelon is a flexible and scrumptious fruit that may be loved in many various methods. The following pointers will assist you to get essentially the most out of this wholesome and refreshing fruit.

Watermelon is a wholesome and refreshing fruit that’s low in energy and excessive in vitamins. It’s a sensible choice for people who find themselves watching their weight or making an attempt to eat more healthy. By following the following pointers, you possibly can get pleasure from watermelon and all of its dietary advantages.

Conclusion

Watermelon accommodates solely 46 energy per cup, making it a low-calorie possibility for snacks and meals. It is usually supply of water, which might help you keep hydrated and really feel full. Watermelon can also be supply of a number of vitamins, together with nutritional vitamins A, C, and B6, in addition to potassium, magnesium, and manganese.

Watermelon might also assist with weight reduction, cut back the danger of power illnesses, and enhance total well being and well-being.

Closing Message: Take pleasure in watermelon as a refreshing and wholesome snack or meal. Add it to salads, smoothies, and different dishes for a lift of taste and vitamin. Watermelon is a scrumptious and wholesome technique to keep hydrated and enhance your total well being.