Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Learn how to Get Rid of Kidney Stones
Passing kidney stones might be painful, however there are steps you’ll be able to take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Attempt medical expulsive remedy.
- Contemplate surgical procedure.
- Change your weight loss program.
- Get common train.
- Keep a wholesome weight.
You probably have kidney stones, you will need to see a physician to debate the perfect course of remedy for you.
Drink loads of water.
Probably the greatest methods to forestall and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
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Intention for 8 glasses of water per day.
This can be a good place to begin, however chances are you’ll have to drink roughly relying in your exercise stage and local weather.
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Drink extra water when you find yourself exercising or sweating.
Sweat may cause you to lose fluids, which may improve your danger of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This might help to enhance the style of water and make it extra refreshing.
You probably have kidney stones, consuming loads of water might help to maneuver the stones by way of your urinary tract and scale back your ache. It is very important drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you’ll be able to take over-the-counter ache relievers, equivalent to ibuprofen or acetaminophen. In case your ache is extreme, your physician could prescribe stronger ache remedy.
Listed below are some ideas for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Comply with the instructions on the package deal.
Don’t take extra ache relievers than the beneficial dosage. -
Concentrate on the negative effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. When you expertise these negative effects, speak to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a physician.
In some instances, ache relievers might not be sufficient to alleviate ache from kidney stones. If that is so, your physician could suggest different remedies, equivalent to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy might help to alleviate ache from kidney stones. Warmth might help to chill out the muscle tissue within the urinary tract and promote blood movement to the realm, which might help to cut back ache and irritation.
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Apply a warmth pack or scorching water bottle to your decrease again or stomach.
You can even take a heat bathtub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this could trigger burns.
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Apply warmth for 20 minutes at a time, a number of instances a day.
Don’t apply warmth for greater than 20 minutes at a time, as this could additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This could additionally trigger burns.
Warmth remedy is usually a protected and efficient solution to relieve ache from kidney stones. Nonetheless, you will need to use warmth remedy safely to keep away from burns.
Attempt medical expulsive remedy.
Medical expulsive remedy is a remedy possibility for kidney stones that makes use of remedy to assist move the stones extra simply. The sort of remedy is often used for stones which might be sufficiently small to move by way of the urinary tract with out inflicting important ache or injury.
There are two most important kinds of medical expulsive remedy:
- Alpha-blockers: These medicines chill out the muscle tissue within the urinary tract, making it simpler for the stones to move.
- Calcium channel blockers: These medicines additionally chill out the muscle tissue within the urinary tract and might help to cut back ache.
Medical expulsive remedy is often taken for a interval of two to 4 weeks. Throughout this time, you will want to drink loads of water to assist flush the stones out of your system. You might also have to take ache relievers to handle ache.
Medical expulsive remedy is usually a protected and efficient remedy for kidney stones. Nonetheless, you will need to word that this sort of remedy might not be efficient for all stones. In case your stones are too giant or if they’re inflicting important ache or injury, your physician could suggest different remedies, equivalent to surgical procedure.
Contemplate surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is often beneficial for stones which might be too giant to move by way of the urinary tract, stones which might be inflicting important ache or injury, or stones which might be blocking the movement of urine.
- Percutaneous nephrolithotomy (PCNL): This can be a minimally invasive surgical process wherein a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: This can be a minimally invasive surgical process wherein a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: This can be a extra invasive surgical process wherein a bigger incision is made within the stomach or again. The surgeon then removes the stones instantly.
The kind of surgical procedure that’s beneficial will rely on the scale and site of the stones, in addition to the affected person’s total well being. Surgical procedure is usually a protected and efficient remedy for kidney stones, however you will need to focus on the dangers and advantages of surgical procedure along with your physician earlier than making a call.
Change your weight loss program.
Making adjustments to your weight loss program might help to forestall and deal with kidney stones. Listed below are some dietary adjustments you could make:
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Drink loads of water.
Water helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
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Scale back your consumption of sodium.
Sodium can improve the quantity of calcium in your urine, which may contribute to kidney stone formation.
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Eat a low-oxalate weight loss program.
Oxalate is a compound that may bind with calcium and kind kidney stones. Meals which might be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium weight loss program.
Calcium is crucial for bone well being, however it may well additionally assist to forestall kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary adjustments might help to cut back your danger of creating kidney stones. Nonetheless, you will need to speak to your physician earlier than making any main adjustments to your weight loss program.
Get common train.
Getting common train might help to forestall and deal with kidney stones. Train helps to maintain your weight in verify, which may scale back your danger of creating kidney stones. Train additionally helps to flush out the kidneys and maintain urine diluted, which makes it much less seemingly that stones will kind.
Listed below are some ideas for getting common train:
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Intention for no less than half-hour of moderate-intensity train most days of the week.
Average-intensity train contains actions equivalent to brisk strolling, swimming, and biking. -
In case you are new to train, begin slowly and regularly improve the period of time you spend exercising.
It is very important hearken to your physique and cease when you expertise ache. -
Discover actions that you simply get pleasure from and that match into your life-style.
This can make it extra seemingly that you’ll stick along with your train program. -
Drink loads of water earlier than, throughout, and after train.
This can assist to forestall dehydration, which may improve your danger of creating kidney stones.
Getting common train is an effective way to enhance your total well being and well-being. It may additionally assist to forestall and deal with kidney stones.
