vitamin

How Much Vitamin C Do You Need Per Day?

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how much vitamin c per day

Vitamin C is a vital nutrient that your physique wants for a lot of vital capabilities, equivalent to boosting your immune system, therapeutic wounds, and defending your cells from harm. Whereas your physique cannot produce vitamin C by itself, you will get it from the meals you eat. However how a lot vitamin C do … Read more

How to Get Vitamin D

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how to get vitamin d

Vitamin D is an important nutrient that helps the physique take up calcium and phosphorus, that are wanted for robust bones and tooth. It additionally helps regulate the immune system and defend towards sure ailments. Most individuals get sufficient vitamin D from daylight, however some folks might have to take dietary supplements to get sufficient. … Read more